Tony Ward 2,000m row

2,000m

Meters

7:11.2

Time

1:47.8

Pace

151

Calories

Average Watts279
Calories Per Hour1261

May 17, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Limited time and still felt pretty drained so thought would do something shorter and sharper. df 123 r.27 except last 300m