8,000m row on May 24, 2016

Tony Ward 8,000m row

8,000m

Meters

30:22.4

Time

1:53.9

Pace

564

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First 3k @ 1:51 r.24 as pacing piece for 5k then last 5k @ 1:56 r.23. Decent piece