8,000m row on May 27, 2016

Tony Ward 8,000m row

8,000m

Meters

30:06.0

Time

1:52.8

Pace

570

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Good piece r.24 df 122 - first 2k @ 1:53 next 4k @ 1:54 then built up again - last 1k sub 1:50