8,000m row on June 02, 2016

Tony Ward 8,000m row

8,000m

Meters

30:22.5

Time

1:53.9

Pace

564

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady piece - 1st 1k 1:52.4 and last 1:51.6 then body at 1:54-1:55 r.23