8,000m row on June 09, 2016

Tony Ward 8,000m row

8,000m

Meters

30:47.0

Time

1:55.4

Pace

556

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22 df 122 - easier piece as muscles a bit stiff after yesterday