Tony Ward 10,000m row
10,000m
Meters
38:18.6
Time
1:54.9
Pace
698
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
June 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
A bit tired but set off at a reasonable pace of 1:52/ 1:53 r.23 df 122 with hope of a sub 1:53 but blew up shortly after 4.5k reached at 1:52.4 average. Chest hurting under left pec.