8,000m row on June 15, 2016

Tony Ward 8,000m row

8,000m

Meters

30:22.4

Time

1:53.9

Pace

564

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady piece r.23 df 122 - first 1.6k @ 1:52.0 then drifted down