Tony Ward 10,000m row
10,000m
Meters
38:18.1
Time
1:54.9
Pace
698
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
June 21, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
OK piece r.23 df 122. rowed 1:52.0 for first 3k r.24 but then slowed to c. 1:54 r.23 so 1:52.7 ave at 5k. Then blew, and blew again at 6.5k. Second half 1:57.1 ave r.22. Chest still hurting since 10 June