1,000m row on July 04, 2016

Tony Ward 1,000m row

1,000m

Meters

4:20.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Light paddle to test ribs. Still a bit sore