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Tony Ward 2,000m row

2,000m

Meters

8:40.0

Time

2:10.0

Pace

122

Calories

Average Watts159
Calories Per Hour848

July 14, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy paddle to assess ribs as warm up for watt bike. OK