Tony Ward 2,500m row

2,500m

Meters

9:59.0

Time

1:59.8

Pace

166

Calories

Average Watts204
Calories Per Hour1000

July 21, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy warm up paddle - lowest splits around 1:53 but bit of a reaction in the ribs afterwards