7,000m row on August 05, 2016

Tony Ward 7,000m row

7,000m

Meters

27:31.0

Time

1:57.9

Pace

474

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady piece r.22/23 df 120. Back a bit stiff. Could feel slight twinge in ribs later