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Tony Ward 5,000m row

5,000m

Meters

19:16.9

Time

1:55.6

Pace

346

Calories

Average Watts226
Calories Per Hour1077

August 30, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Gradual build from 1:57 to 1:53 r.22/23 df 120. Slight twinge in rib