6,000m row on September 06, 2016

Tony Ward 6,000m row

6,000m

Meters

23:22.6

Time

1:56.8

Pace

411

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.23 with negative split. Dropped df to 115 to try and protect ribs