Tony Ward 1,155m row

1,155m

Meters

4:00.0

Time

1:43.8

Pace

92

Calories

Average Watts312
Calories Per Hour1374

September 08, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Sharper piece as very short of time for anything longer and wanted to see how ribs were. df 115 r.29ish. Pretty well paced piece and pretty hard but in line with expectations given fitness