5,000m row on September 23, 2016

Tony Ward 5,000m row

5,000m

Meters

19:18.4

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady 5k after 500s - had intended 1:54 but felt tired