5,000m row on September 26, 2016

Tony Ward 5,000m row

5,000m

Meters

18:58.6

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.23 df 120. Reasonable effort but had a bit more in me