Tony Ward 3,000m row

3,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

September 28, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up and down and included rowing at 1:40 r.30 for as long as possible - 2 minutes. df 117