Tony Ward 3,000m row
3,000m
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
September 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
Average Watts | |
---|---|
Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up and down and included rowing at 1:40 r.30 for as long as possible - 2 minutes. df 117