1,167m row on September 30, 2016

Tony Ward 1,167m row

1,167m

Meters

4:00.0

Time

1:42.8

Pace

Calories

Average Watts	322
Calories Per Hour	1407

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Challenge series piece, r.30 df 118 Went out perhaps a bit hard - 1:40.6 first 1 min bur reasonably paced after that