5,000m row on October 04, 2016

Tony Ward 5,000m row

5,000m

Meters

18:59.1

Time

1:53.9

Pace

352

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.22/23 df 120. Felt a bit easier than last week