8,000m row on October 19, 2016

Tony Ward 8,000m row

8,000m

Meters

30:38.4

Time

1:54.9

Pace

559

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.23 df 118 rowed 1:53.8 ave for 6k then paddled it out around 1:58