8,000m row on October 21, 2016

Tony Ward 8,000m row

8,000m

Meters

31:10.3

Time

1:56.8

Pace

548

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowed 3,750 at 1:53.3 r.23 df 118 but blew up, paddled at bit and then brought it home at 1:58/ 1:59 r. 22