8,000m row on January 30, 2017

Tony Ward 8,000m row

8,000m

Meters

34:38.7

Time

2:09.9

Pace

490

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Another steady paddle to test rib. df 120 r.20