Tony Ward 7,250m row
7,250m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 22, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up and down and 10x500m 1 min rest, paddling, rolling starts. df 120. 1:54 r.23/24 except last which was 1:49 r.26