Tony Ward 8,000m row
8,000m
Meters
33:18.2
Time
2:04.8
Pace
510
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
March 08, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120. Off too hard - 1:55.9 first 1600 but blew up around 3,750 and paddled home r.20