8,000m row on March 20, 2017

Tony Ward 8,000m row

8,000m

Meters

31:58.0

Time

1:59.8

Pace

532

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state, df120 rowed 5k @ 1:55 r.22 then paddled home easy