Tony Ward 8,000m row
8,000m
Meters
31:56.3
Time
1:59.7
Pace
533
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
April 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120, Off a bit hard, settled and went through 5k in 1:54.9 split but feeling too hot and paddled in.