Tony Ward 8,000m row
8,000m
Meters
30:52.7
Time
1:55.7
Pace
553
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
April 19, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120. Went through 6k just under 1:55 pace but struggling and felt overheated again so paddled home.