Tony Ward 8,000m row
8,000m
Meters
31:10.4
Time
1:56.9
Pace
548
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
April 24, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120. Went through 5k in 1:54.6 and 6k in 1:54.9 split but again struggling with heat in last 2-3 k of these pieces and paddled home after 6k