8,000m row on April 26, 2017

Tony Ward 8,000m row

8,000m

Meters

30:33.2

Time

1:54.5

Pace

560

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22/23 df 120. Better piece - seemed a little cooler.