Tony Ward 8,000m row
8,000m
Meters
30:54.4
Time
1:55.9
Pace
553
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
May 05, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120. Rowed 1:54.2 split for first 4.5k but had not slept enough, bit stiff from weights and overheated so backed off after that.