Tony Ward 1,000m row
1,000m
Meters
3:26.6
Time
1:43.3
Pace
80
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
May 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Rowed pretty steady until last 200m r.27ish @1:44/1:45 then took it up for a sprint finish so negative split. Back a bit stiff df 120. First piece in 50+ category!