8,000m row on May 15, 2017

Tony Ward 8,000m row

8,000m

Meters

30:51.1

Time

1:55.6

Pace

554

Calories

Average Watts	226
Calories Per Hour	1077

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.21/22 df 120. Rowed 1:53.3 for 5k (18:53) then paddled in.