Tony Ward 6,500m row
6,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 19, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 8 x 500m, 1 min rest. First 7 1:47.9-1:47.2 r.24. Last 1:45.5 r.25 df 120. Quite hard session as stiff from weights yesterday and dads v lads football on Tuesday