4,750m row on May 22, 2017

Tony Ward 4,750m row

4,750m

Meters

18:12.0

Time

1:54.9

Pace

332

Calories

Average Watts	230
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22 df 120. Stopped early as feeling a bit sick - too soon after lunch!