Tony Ward 8,000m row
8,000m
Meters
30:41.7
Time
1:55.1
Pace
557
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
June 05, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.21 df 120. Out reasonably hard and still at 1:54.9 ave. at 6k but then eased off for next 1,250m. Gym cooler