Tony Ward 8,000m row
8,000m
Meters
30:22.1
Time
1:53.8
Pace
564
Calories
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
June 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady state r.22 df 120. Solid piece. Grabbed a lead early and went through 3k about 7 seconds up and gradually gave it back.