Tony Ward 8,000m row

8,000m

Meters

30:22.1

Time

1:53.8

Pace

564

Calories

Average Watts237
Calories Per Hour1115

June 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22 df 120. Solid piece. Grabbed a lead early and went through 3k about 7 seconds up and gradually gave it back.