1,000m row on June 19, 2017

Tony Ward 1,000m row

1,000m

Meters

3:19.5

Time

1:39.7

Pace

Calories

Average Watts	353
Calories Per Hour	1513

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Good piece r.30 df 120. Pretty steady 1:40 r.29/30 with a bit higher at beginning and end. Happy to go sub 3:20