Sign Up

Tony Ward 5,000m row

5,000m

Meters

18:34.0

Time

1:51.4

Pace

362

Calories

Average Watts253
Calories Per Hour1171

June 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Decent piece r.24 with faster first and last 300m. Held sub 1:51 ave rowing @ 1:52 r.24 until 3k then drifted off to about 1:54 splits ave and brought back down at the end. df 120