Tony Ward 10,000m row
10,000m
Meters
38:18.2
Time
1:54.9
Pace
698
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
June 26, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady state r.22 df 120. Got an early lead and held on - went through 2.5k @1:52.9 ave, 5k @ 1:53.9 ave, 7.5k @ 1:54.5 ave. Wobble again with 1500m to go but recovered more quickly this time.