Tony Ward 8,000m row
8,000m
Meters
30:06.5
Time
1:52.9
Pace
570
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
July 05, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Hard piece r.23 df 120. Went off quite hard (1:49.8 split first 1k) and tried to hold on for sub 30mins but blew at 6.5k.