Tony Ward 8,000m row
8,000m
Meters
31:04.9
Time
1:56.5
Pace
549
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
July 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Went out quite hard - first 1k ave split 1:49.7 then rowed 1:53 r.23 to about 3.5k and slowed to 1:55 until 6.5k then paddled home. df 120