Tony Ward 5,000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
July 14, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Planned 10k but tired after weights yesterday/ not enough sleep and hungry and felt empty. Also went off too hard for my condition (still at 1:52 ave after 1.5k). r.22, df 120