8,000m row on July 19, 2017

Tony Ward 8,000m row

8,000m

Meters

30:38.2

Time

1:54.8

Pace

559

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22/23 df 120. Off quite hard (1:49.8 first 1k) but struggled after 4k.