Tony Ward 5,000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
August 11, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Back from holiday session and after a similar session on weights so steadyish piece r.21 df 120. Felt pitched about right - working but easily doable.