Tony Ward 1,000m row
1,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 15, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x1min df 120, 2 min rest r20, 25, 30. 1:46.6 281m, 1:38.6 304m, 1:33.6 321m. Needed more rest to keep up power on last