Tony Ward 6000m row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
426
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 120 |
August 30, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 22 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 21 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 21 |
| 3:38.5 | 6,000m | 1:49.2 | 268 | 1223 | 24 |
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Workout Graph
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Steady state with stronger finish, df 120