Tony Ward 2x1:00/3:00r row
602m
Meters
2:00.0
Time
1:39.6
Pace
50
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 115 |
September 01, 2017 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r530m |
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Workout Graph
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2 x 1 min with 3 min rest r.24 and r.26