Tony Ward 4x1:00/1:00r row
1,213m
Meters
4:00.0
Time
1:38.9
Pace
102
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 114 |
September 11, 2017 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r537m |
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Workout Graph
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Pacing piece for 4 min. Late 9pm tired and hungry