Tony Ward 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
Average Watts | 303 |
---|---|
Calories Per Hour | 1343 |
Stroke Rate | 28 |
Stroke Count | 111 |
Drag Factor | 119 |
September 13, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 28 |
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 |
2:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 |
3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
4:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 |
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Workout Graph
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Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.