Tony Ward 4:00 row

1,144m

Meters

4:00.0

Time

1:44.8

Pace

89

Calories

Average Watts303
Calories Per Hour1343
Stroke Rate28
Stroke Count111
Drag Factor119

September 13, 2017 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Went 1:40 for 2 minutes then dropped to paddle at 2:10 gradually building it back to 1:40 for the last few strokes.

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,144m 1:44.8 303 1343 28
1:00.0 306m 1:38.0 371 1578 31
2:00.0 299m 1:40.3 347 1492 29
3:00.0 249m 2:00.4 200 988 23
4:00.0 290m 1:43.4 316 1388 29

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Workout Graph

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